Massage Therapy Ottawa

Benefits

For Thousands of years Massage therapy has been used as an effective way to treat muscular imbalances, release tension and improve general health. Massage therapy is a manual method used to manipulate the body’s joints and soft tissues, helping your muscles, tendons, ligaments, joint capsules, fascia and nerves¬† to recover from injuries and imbalances. As a result Massage therapy¬† helps with injury recovery, reduces stress, pain and allows for maximum performance.

Massage therapy benefits people of all ages. It plays an important role in injury and illness prevention and an effective way to treat acute and chronic conditions.

  • Reduces or eliminates pain
  • Improves joint mobility
  • Benefits circulation
  • Supports the immune system
  • Aids in lymphatic drainage
  • Reduces depression and anxiety
  • Decreases muscular tension
  • Improves body awareness